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BTrue to Yourself Health & Active Aging

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A transformative health program that teaches you how to permanently change how you think about food, and what you eat.

Every Monday and Wednesday

50+ Age Group

10:30 - 11:30 a.m.

Online, through zoom

A fun hour of gentle progressive exercise foucsed on the needs of Older Adults

$5 per session

Classes begin October 12,2022